Most gyms have members who have been training for many years. This includes both young and more mature members alike. Many of these folks are also more than willing to dispense training advice, both solicited and otherwise. The question I’ve pondered, is just how reliable is this advice from the rank and file?
Perhaps the best evaluation of the quality of such advice is to consider the source. How does this person train? Are they focused and serious or do then spend the bulk of their time in the gym running their yaps in an attempt to talk a good game? A respectable body might be a good sign, but not required in my opinion.
The surprising results from my experience is that a lot of the advice dispensed around my gym is quite knowledgeable. However, when offered such advice, keep in mind if it makes sense for you. Someone may be into strongman type training and swear by kettlebells and the lifting of heavy stones. Sure, it makes for a strong grip and develops coordination, but is it something that makes sense for you and your personal fitness goals?
If someone points out that arching your back when bench pressing more weight than you can lift in good form is not a good idea, you may want to listen. Of course, I’ve seen young guys get very offended when an older member has pointed this out. My policy is to not give advice unless it’s asked for or if someone is in immediate danger of hurting themselves or others.
I’ve found that weight training and cardio advice is considerably more reliable than advice centered around nutrition and supplements. This makes sense since nutrition is a vastly complex subject with loads of unsubstantiated claims both in the medical and fitness communities. Some of the diet and nutrition advice I’ve heard spouted in the gym has made me either chuckle or bite my tongue in horror.
So don’t be afraid to ask questions of people who look like they know what they’re doing, but decide for yourself if you want to apply their advice.