Getting Started With Elliptical Exercise:

Selecting the right elliptical trainer is the first step in starting out on the path to better health and fitness. All of the essential information you need to make the best choice is right here on the pages of So please be sure to get informed by reading and asking questions and then take the time to do some comparison shopping. You'll be very glad that you did!

So what comes next once you've purchased an elliptical trainer? Sure, they're fairly simple to use, but do you know how to get the most out of your elliptical workouts when starting on an elliptical training program? Why not get off to a great start by subscribing to the Fitness Newsletter? And when you do, you'll also get my Fitness eBook on getting started with Elliptical Training.

Here's what you'll learn:

*How to setup your exercise area
*What's the best training frequency for elliptical training?
*How much rest do you need between workouts?
*How to stay motivated --
*Don't let your elliptical trainer become an expensive clothes rack!
*Understanding target heart rate zones and which one to use
*What nutritional program to use when training on an elliptical?
*And a surprise bonus on Day-4 that will supercharge your elliptical workouts!

In addition, when you subscribe to the Fitness Newsletter, each month I'll send you an information-packed email newsletter with helpful tips and advice for getting the most from your elliptical trainer and your elliptical trainer workouts! You've got nothing to lose and everything to gain!

Your Partner in Fitness,

Rich Rojas