Recommended Fitness eBooks
This page contains reviews of Fitness eBooks that I have read cover to cover.
Educating yourself about things like exercise, diet, and nutrition is a very important component of your exercise program. So the more information that you can consume - the better prepared you'll be to direct your training and nutrition regimen.
You'll also be in a better position to evaluate advice and information you receive on health and fitness. Not all health and fitness information is created equal!
Start or continue your health and fitness education by checking out these Fitness eBooks here at EllipticalHome.com:
The Fat Feed The Muscle
Fat Burning Secrets of the World’s Best Bodybuilders & Fitness Models
In Burn The Fat Feed The Muscle Tom Venuto covers every detail of fat loss. It's about FAT LOSS, not weight loss, which is an important distinction! Tom draws on his 20+ years as a bodybuilder as well as a personal trainer to give you proven techniques for taking the fat off your body. Along the way he gives you motivational tips for staying committed to your fat loss goals.
Burn The Fat, Feed The Muscle, The #1 best-selling diet eBook on the Internet (as rated by clickbank.com), is completely unique and different from other programs on the diet market because it's not a weight loss program - it's a fat loss program. Once you've read just the first three chapters, there will be no doubt in your mind that pursuing weight loss is not only the wrong goal, it may be the reason why you've failed to reach and maintain your ideal body weight
Burn The fat shows you exactly why it's fat you must lose, not weight, why you cannot succeed with starvation diets, and then shows you exactly how to burn off fat, step by step, in one of the most detailed fat loss nutrition books ever written.
If you're interested in learning exactly what to eat to lose fat the natural way - without supplements, without drugs and without slowing down your metabolism - while also learning the why behind it all, then this program could truly change your life.
I've read an awful lot of books on weight loss and how to get lean, but Burn The Fat Feed The Muscle is hands down the best I've ever read! Get more information at: BurnTheFat.com
and Flatten Your Abs Discover How to Quickly And Easily
Firm And Flatten Your Abs, Even If You've Been Overweight Or Out Of Shape For Years!
If you've been struggling with stubborn body fat, an expanding waistline, or low back pain, and you're frustrated with all the conflicting and confusing information about abdominal training and fat loss, then "Firm & Flatten Your Abs" will answer a lot of your questions. The author, David Grissafi, literally gets to the "core" of the problem by explaining why your core is so important in not only sculpting your waistline, but also relieving lower back problems.
The wealth of mid-section core exercises presented in the book is really amazing and all are fully illustrated with detailed descriptions on how to perform them. Something that many other products skip over. Combine "Firm and Flatten Your Abs" with Tom Venuto's "Burn The Fat, Feed The Muscle" and you've got the one-two combination for a rock-solid midsection! Check it out here: Firm and Flatten Your Abs