Both men and women can utilize similar exercise and nutrition programs and receive equally successful results. However, there are certain issues that are unique to women and require a different approach. Due to the unique hormonal changes that women experience throughout their lives, minor and sometimes significant changes to diet and exercise are needed in order to adjust during these phases:
The standard advice of eating a healthy, well-balanced diet along with regular exercise will serve both men and women very well at any age. As no two individuals are identical, it also follows that we are not exactly the same person at any particular point in our lives. We are not the same person at 50 as we were at 19. This is even more pronounced for women as they progress in their lives.
With a focus on where you are in your life and with some modifications to your exercise and nutrition regimen, you can continue to live a healthy lifestyle throughout your entire life.
Women's Nutritional Needs
Women need to pay special attention to their diet and nutritional needs. In some cases, more so than men do.
Women need to be sure they receive sufficient calcium in their diets. One in two women over the age of 50 will experience an osteoporosis related fracture - source: National Osteoporosis Foundation.
Sufficient iron in a women's diet is essential in order to replace the iron that is lost during her period.
Many people are not aware that a leading killer of women is heart disease. Women are twice as likely as men to die after a heart attack - source: Womenheart.org. It is just as important for women as men to monitor their cholesterol levels and limit artery-clogging fat in their diet. Regular exercise is also vital in reducing a woman's risk for heart disease.
Though eating disorders such as anorexia and bulimia affect both men and women, the vast majority of suffers are women - particularly young women in their teens and twenties. It is vitally important that women have a healthy self-image about their bodies as well as a healthy viewpoint regarding food.
As living breathing organisms we eat to sustain the life in our bodies. Put high quality fuel into your body, in the proper quantity, and you'll never go wrong!
Women and Exercise
There is no limitation on what women can do when it comes to physical activity. In the realm of athletics women are excelling at everything from power lifting to tennis. In some sports, such as golf, women are beginning to challenge the men in their own tournaments.
Just like men, women should exercise on a regular basis and perform a mix of cardio exercise along with weight training. The added benefit of weight training is increasing your metabolism, which assists with burning fat. And don't worry, it's very difficult for women to develop big muscles from weight training. However, toned arms, legs, and glutes are a welcome side effect for most women!
As a group, many women enjoy the comraderie of exercises classes such as aerobics, spinning, and other types of fitness groups. If your preference is for individual workouts, then give elliptical trainers a try. They're easy to use, and easy on the knees, hips, and ankles. Take a look at some recommended ellipticals on our **EH Best Buys** page.
Articles and Resources For Women's Fitness:
- What's The Best Diet Plan For Losing Weight?
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